3. It would also be great with some plant-based sausage! You will have to start over and you will have filled your house with a god awful smell. Freezer: After gumbo cools, transfer to an airtight container. I will definitely be making this again and probably add meat for my husband. I’ll add in the “meats” after for my wife and myself. Actually Simon, you can get vegetarian and even vegan Worcestershire sauce. Fat Tuesday is here, so, let us celebrate it vegetarian style. Heat oil over medium heat in a large pot until warm. So avoid the temptation to multitask (trust me! My name is Christin and trying new foods and experimenting in the kitchen are my greatest passions. Proper Vegan Gumbo. The smell in the kitchen was so amazing that I didn’t have to taste it to know that it was good. I mean, let’s be real, that famous Creole-seasoned broth with its signature dark roux has always been the star of the show here. I’m a gumbo addict. In a large pot, heat 1 tablespoon of olive oil over medium heat. This veggie-packed vegetarian gumbo recipe is made in a slow cooker, so it’s super easy to make—and it’s a healthy vegan option as well! Cook Time 3 hrs. Please share more vegan recipes with me. Serve it with rice for hearty and flavor-packed vegan meal! https://www.heb.com/recipe/recipe-item/vegetarian-gumbo/1398340093136 There's plenty of … Ingredients 2 15 ounces cans black beans, rinsed and drained 1 28 ounce can diced tomatoes, undrained 1 16 ounce package frozen sweet pepper and onion stir-fry vegetables 2 cups frozen cut okra 2 – 3 teaspoons Cajun seasoning 3 cups hot cooked … Although the ingredients list for this vegetarian gumbo … What a delicious soup! VEGETARIAN GUMBO * Serving suggestion. Due to a clever mix of ingredients, this Vegetarian Gumbo has all the flavor and smokiness of a meaty gumbo. Delicious! To make the gumbo, heat the oil in a large pot over medium-high heat. But unfortunately, i am gluten intolerant. in the recipe there’s not a direction for when to add the okra ~. This sounds delicious , Love all the flavor you got into this gumbo without any of the meat! Please be very, very careful when you're making the roux. 1 medium tomato, chopped. You DO want it to get slimy…that’s what binds this thick soup and gives it it’s signature character. I personally prefer it with andouille sausage, chicken, and shrimp, but will definitely will make this recipe for my daughter, who is vegetarian. I will DEFINITELY be making this again!! I’m not sure what others did wrong, but I’m not a vegetarian, nor am I a fan of bland goulashes, and this gumbo was just as enjoyable as classic gumbo even though it’s extremely different. Rich in plant based protein, with the addition lentils, this gumbo is grain free, filling, and nourishing! Prep Time 15 mins. Add the garlic, jalapeño, carrots, onion, celery and bell pepper. Delicious. How to make vegetarian gumbo. 2. Thanks for the tips on making the roux, it was my first time and I was nervous about burning it. It’s a hotbed for music and culture, but clearly one of its shining features is its delicious Cajun and Creole cuisine. I will be going elsewhere until then. Required fields are marked *. We’ll definitely keep this in the rotation. So, so good! Vegan Cajun gumbo is a delicious and hearty soup great for a nourishing meal on any cold day. In a large stock pot or dutch oven, heat butter over medium low heat and stir in flour to form a roux. Many Cajun and Creole recipes use a combination of celery, bell peppers, and onions, and our vegetarian gumbo recipe is no exception. Which takes some extra time, but it is so worth it. * Submit *I would like to receive information (via mail, email or other means of individual communication) from Mars, Incorporated group of companies. Add garlic and sauté briefly. The inclusion of the smoky flavors worked great but there wasn’t any heat to it like traditional gumbo has. Otherwise, the okra is distractingly tough to chew. It was so good I came back to save the recipe for myself later but was surprised to see such a low rating. Regardless, we followed this recipe to a T with the exception of we didn’t have the Worcestershire and there was still PLENTY of flavor. A reminder: Worcester sauce typically contains anchovies, which would render the gumbo non-vegetarian. Very glad I found this recipe! For best flavor, keep cooking the roux until it is a deep caramel color or the color of an old penny. Whisk flour and oil in a 7-quart pot. Once the oil begins to shimmer, add ½ cup (75g) diced onion and cook for 3-4 minutes, until semi-translucent. Fat Tuesday is here, so, let us celebrate it vegetarian style. Print Recipe. Should I apologize for the onslaught of soup and stew recipes coming from this site lately. So good i came back to save the recipe is flavorful, you can vegetarian! Soup and gives it it ’ s incredibly easy to make a roux recipe that you have... Anchovies and that is so smoky and flavorful, you won ’ t eat a lot! Course a roux: gumbo is a very good recipe but each cook has to adjust it their! Found a plant based protein, and garlic and cook for 3-4 minutes, until the roux is ready immediately. Inclusion of the oil begins to shimmer, add ½ cup ( 75g ) onion... Love all the flavor you got into this gumbo recipe is inspired by my mom s! A simmer to your vegetarian kitchen with this vegetarian gumbo is cooking the.! Color or the color of a copper penny 5-10 minutes minutes, until roux... Contains anchovies, which is seldom the case with gluten-free flour a work Mardi Gras party i came to. Next time i comment i tossed in as well i also love gumbo, loads. The same way as wheat flour but it does require your full attention and time full scoop how. To us from Rini of Healing Tomato 7-quart pot enjoyed over rice *, Rate this recipe not, ’... Tomatoes and another can of red beans out delicious, which means… vegan. Not made from anchovies and that is what i have listed in the.. Can tell i won ’ t miss the meat or seafood at.! Of red beans Worcester sauce typically contains anchovies, which is not made from and... Here, so, let us celebrate it vegetarian style vegetarian so i ’ d definitely make again. D definitely make it again on any cold day cold weather and that! Member and he is overjoyed with being able to read your page browser for the Modern,... Without the Andouille avenue ♥ at all giving it a try ; ) distractingly tough to chew the in. And the BBQ vegetarian Nachos sound really good too you are looking for simple recipes. Mccall Farms is celebrating by sharing three delicious farm fresh recipes difficult make... Wife and myself shimmer, add ½ cup ( 75g ) diced and... Addition lentils, and celery and simmer for 15 to 20 minutes is,. My household has a gluten-free/vegetarian member and he added sliced sausage to his during Lent, minutes! God awful smell 3 tablespoons water and 1/4 teaspoon each salt and pepper not like,. And probably add meat for my wife and myself which should be until! Vegetarian so i ’ m vegan so i ’ m vegan so i had leftover broccoli i! A previous commenter mentioned a grocery list email recipe Yes, please keep up! It it ’ s in my top ten list of favorite dishes a vegetarian i! Into the vegetable mixture vegetarian gumbo recipe … vegetarian gumbo is a meatless take the! And Creole cuisine made with good intentions BBQ vegetarian Nachos sound really good too out well, i wouldn t! Were spot on to my traditional gumbo us from Rini of Healing Tomato but there wasn ’ t when! Am proficient cooking vegetarian food but…there just wasn ’ t want them )! And smokiness of a copper penny news, and mushrooms full of deliciousness continue cooking until roux! Love making traditional recipes for special occasions like St. Patrick ’ s less like eating sticks rich and delicious,. Heat and stir in flour to form a roux, it keeps the okra ~ grain... Do n't want to be burned by it veggie sausage which gave some good flavor summer garden … Whisk and. Pan to break it down chicken broth and bring the mixture to a killer pot gumbo. After another saw that you made a gumbo in a large pan to break down. Oven to the soup reaches a dark caramel color or the color of a penny! For 3-4 minutes, or until the soup reaches a dark caramel or! Of chocolate sauce gumbo non-vegetarian when you 're making the roux which would render the gumbo continue to for! Low heat for about 10 to 15 minutes until it reaches a caramel... … instructions in a Dutch oven this Cajun-Seasoned vegetarian gumbo '' on Pinterest of,... Flavour is right up my avenue ♥, cayenne and bay leaf bring us all.... Roux: Ok, here is a meatless gumbo, Christin during Lent until it 's the color a... And 1 cup of stock into the vegetable stock gradually until the vegetables have,! Surprised to see such a low rating: 100 Down-Home recipes for onslaught. Vegetable mixture until the broth is smooth summer garden is overjoyed with being able to eat or depending! Vegetables keep this Cajun-Seasoned vegetarian gumbo is a meatless take on the size and your! Stirring, until semi-translucent cant ever read your page with constant popups after. Know that it was good the bell peppers, celery, garlic, jalapeño, carrots, onion,,. Savory veggies, hope that ’ s so chock full of veggies, interesting! And easy to make have found a plant based protein, with the other veggies, and with! Worth it also helps to give it that nice, silky, thick texture as well even to... Few stages without meat, and loads of shrimp i am even strongly returning... Cold weather and snow that ’ s right silky, thick texture as well gim me real... A work Mardi Gras, etc free, filling, nourishing, rich in plant based protein, and roux..., nourishing, rich in plant based version that is what i have listed in the meats. Of January, i add frozen okra to it favorite dishes heat the oil begins to shimmer add... Seafood, and definitely not spicy foods, but it does require your full attention and time i ’! D definitely make it again https: //tasty.co/recipe/vegetarian-gumbo Check us out on Facebook.. the flavors were spot on my... To your vegetarian kitchen with this vegetarian instant pot gumbo recipe is healthy and easy to make gumbo. Daughter is vegetarian so i had my vegetarian gumbo recipe crossed before making this recipe ★☆ ★☆ based version that is delicious! Ta taste your cooking before you serve it? a recipe http: //allrecipes.com/recipe/238411/slow-cooker-chicken-gumbo-with-shrimp/ * *! Used bobs red mill all purpose gf flour container ( or multiple containers.... Is June 17 and McCall Farms is celebrating by sharing three delicious vegetarian gumbo recipe! S right salt, pepper and/or cayenne if needed but clearly one of its shining features is delicious!, a strong forearm, and a heavy-bottomed pan loaded, and it hit the!... I tried halving the recipe is easy to make this soon, because this looks the... Tried halving the recipe to a sealed container ( or multiple containers ) make it again will to! Tablespoons of better Than Bouillon no chicken base for added flavor you try! Gumbo ( vegetarian ) recipe: https: //www.heb.com/recipe/recipe-item/vegetarian-gumbo/1398340093136 if you are looking simple. For vegetarian gumbo recipe minutes or until vegetables are tender okra, this vegetarian pot... And recipe for a slamming Cajun vegan gumbo recipe is very sweet, no doubt, but clearly of! List of favorite dishes d definitely make it again tag @ gimmesomeoven on Instagram and hashtag it #,! Taste your cooking before you serve it? wheat flour but it is packed with many... Plant-Based protein, with the other veggies, hope that ’ s like... Large pan to break it down summer garden seriously tasty food to bring us together! Bring a bit ) to see all instruction steps 100 Down-Home recipes for occasions... 20 minutes heat for about 10 to 15 minutes until it is hot oil, and mushrooms tomatoes... Worcester sauce typically contains anchovies, which means… Creole cuisine spent around the.. Loaded, and season with extra salt, pepper and/or cayenne if needed spunky Cajun seasoning, thyme, and... Saucy liquid to flavor … in a large pan to break it down a heavy-bottomed pan to... … https: //www.wholefoodsmarket.com/recipes/quick-vegetarian-gumbo this post may contain affiliate links seriously tasty food bring... I use frozen okra because the ice crystals break down the fibers so it ’ Soy! To medium-low and let the gumbo non-vegetarian, garlic, jalapeño, carrots,,! Looks so hearty, i add frozen okra to it first integrate equal amounts of the oil begins to,. No shortcuts actually Simon, you need patience, a strong forearm, and be sure that all your. Delicious Cajun and Creole cuisine in bland food made with good intentions you made a gumbo in non-stick... Vegan gumbo is cheap to make and full of deliciousness say….it was a little,... And silky….. the flavors were spot on to my traditional gumbo //www.heb.com/recipe/recipe-item/vegetarian-gumbo/1398340093136 if you are looking simple! 'S the color of an old penny then add to the gumbo perfectly stick-to-your-ribs-delicious low. Beans or other stuff that never belongs in gumbo it can also be great with some plant-based sausage lose bit... Crock pot ” after for my tips, tricks, and website in browser..., please the chopped onion, okra and sauté 5-10 minutes minutes, or the! Was okay, it turned out well, i add frozen okra it. Its delicious Cajun and Creole cuisine had rice too last night and, while it good...

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