Swimming is a great non-impact, low-intensity exercise that helps tone all of your muscles, even when pregnant. USA Swimming says the ideal water temperature for pregnant women is between 78 and 84 degrees F, and it cautions that exercising in warmer waters can be detrimental. (Even ocean swimming is fine; ... MD, an ob-gyn at Albert Einstein Medical Center in Philadelphia, has her own suggestions for keeping your cool while pregnant: But now I am a bit … We talked to fitness expert Birgitta G Lauren of Expecting Fitness, and the author of a book of the same name, for some advice. A 35-year-old member asked: is it possible to have a kidney infection from swimming in cold water? she showed me pictures of her swimming with a pod of dolphins while in labor. The water temperature of common heated pools is usually 30 degrees centigrade and thought to be within safe range during pregnancy … I hate the fake clorine water in the pool. My doctor advised against it. it just sounds so nice right now. i cant find any info online about how likely swimming in the ocean is to cause an infection. Swimming while pregnant is considered safe and is a great form of low-impact aerobic exercise if there is no contraindication.. I went swimming (not for long) in a cold natural spring last month. it was amazing, she said they swam underneath her and pushed her to the surface. While this article explains that swimming in the ocean is fine to do while pregnant, it stresses that you’ll need to be especially cautious. apparently, when a dolphin goes into labor, the others in her pod help keep her at the surface so she can breathe during … Swimming in pools, freshwater or oceans can put you at risk of infection and disease. Here's what she had to say! Now I live right across the street from the Ocean, so needless to say I am in it all the time! No: Swimming in cold water is not a causative factor in kidney infections. The only thing i noticed was she didn't move much for a little while after, i pictured her in a ball shivering lol! Dr. Michael Ein answered. she is very conservative. which i appreciate, and I usually follow all of her advice, but it seems everywhere I look I see a pregnant women swimming in the ocean. Your pulse rate is normally higher during pregnancy, so care must be taken to monitor your heart rate and avoid exercising at a pace that leads to your … Can you go swimming in the ocean during pregnancy? thanks guy i leave tomorrow for the week long trip im worried about the waves knocking me down or if the pressure could hurt the baby anyone else swim while pregnant i know its fine in the pool just worried about the waves. ... in a cold natural spring last month. My doctor didnt mention it to me, and I didnt think to ask, I just figured swimming was okay. My cousin recently told me that while she was pregnant her doctor told her not to swim in the ocean or lakes. I always try to swim in the beautiful ocean. while living in hawaii, i met a woman who had her baby in the ocean. For staying healthy, fit and well during pregnancy, a regular exercise routine is a must. Posted 12/12/2013. 47 years experience Infectious Disease. Swimming in ocean while 7 months pregnant . that it could cause an infection. swimming in cold water while pregnant. Here's how to stay safe while swimming this summer. lavender78. im 6 weeks and it will be in ocean city. The … my doctor says no. Just figured swimming was okay and well during pregnancy, a regular exercise routine is a must helps! Try to swim in the ocean during pregnancy, a regular exercise routine is a great,! At risk of infection and disease, a regular exercise routine is a.. The surface possible to have a kidney infection from swimming in pools, freshwater or oceans put. Swimming was okay: swimming in the pool is a great non-impact, low-intensity exercise that helps tone of. 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